It was always about coming back for who you’ve been, all along.

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Essence: The Compassion Method Course

Essence: The Compassion Method Course

Book titled 'The Compassion Method' by Laura Duncan on a beige fabric with wheat stalks beside it.

Essence: The Compassion Method Course is my foundational online course that will lead you through the 6 modules of The Compassion Method, from your Triggers to your True Self. Completely self-guided, you will get lifetime access to learn how to bring Compassion to yourself. Home is closer than you think; let Compassion show you the way forward.

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🏠 Day 31 of The Homecoming Challenge: “Let’s do it all over again.”� You never had to get it right the first time. Compassion has been waiting for you, patiently drawing you forward and wooing your walls down. You always had what
🏠 Day 30 of The Homecoming Challenge: “You are worth listening to.”� You've always had something valuable to share. Your thoughts are precious and your voice matters. Your voice was designed and given for you. It was always the way you
🏠 Day 29 of The Homecoming Challenge: “You still don’t need to be fixed.”� You need to be loved. Outrageously loved. Lavishly loved. Ridiculously loved. Relentlessly loved. Generously loved. Pass the point of “spoiled&rdquo
🏠 Day 28 of The Homecoming Challenge: “You are going to make it.” Compassion will be with you no matter what. Once you get that, your life will be significantly gentler, more at peace, and softer. Especially in the cases when… &
🏠 Day 27 of The Homecoming Challenge: “Here you are, now.” You made it. You're all here, no matter what yesterday brought. I see you. You're here now. What would YOU like to do today? ✨ What’s the Homecoming Challenge? This y
🏠 Day 26 of The Homecoming Challenge: “You will feel again.” It's okay that you're feeling a lot. It's okay if you're not feeling at all. Numbness can just be you feeling everything at once and that's okay. It may feel like forever but
🏠 Day 25 of The Homecoming Challenge: “You are worth getting to know.” You are always more than the pain you experienced or the lack you've felt. You will always be greater than your best and worst days combined. When we're no longer di
🏠 Day 24 of The Homecoming Challenge: “Your needs can come first.” Your needs were always meant to connect you with you and with the world around you. Your needs are one of the best ways people can connect with you. When you push your n
🏠 Day 23 of The Homecoming Challenge: “It was always okay when you weren’t okay.” When you're triggered and in the depths of your reaction emotions, it can feel like the world is staring at you, depending on every decision you mak
🏠 Day 22 of The Homecoming Challenge: “Let’s wait together, you and I.” As we wait for Compassion to come with a gift we need, the comfort we desire, and friends to teach us how to be ourselves again, we can wait together. You nev
🏠 Day 21 of The Homecoming Challenge: “Compassion is on its way to you.” Compassion knows where've you been all along. Loving you, knowing you, and being with you is no strange thing for Compassion. Compassion knows how to find you, tak
🏠 Day 20 of The Homecoming Challenge: “It’s okay that it doesn’t make sense.” Experiencing consistent and enduring Compassion can feel too much for us, especially when a life of pain or lack is our norm. It's tempting to bel
🏠 Day 19 of The Homecoming Challenge: “Your pain isn’t you.” It can feel the most truest thing about you but it’s only just one part of you. Your pain has never been the fullness of who you are nor must it have the final say
🏠 Day 18 of The Homecoming Challenge: “You never had to have it all together.” That’s too much for you to carry. That’s too heavy a burden. Having to “have it all together” is something you were never meant to kn
🏠 Day 17 of The Homecoming Challenge: “You will dream again.” Dreaming about the future and its endless positive possibilities is very much attached to feeling our pain, getting comfort, and going on to play. Dreaming about what could b
🏠 Day 16 of The Homecoming Challenge: “You will fall in love again.” You never had to get it right the first time.��With yourself. With your loved ones. With your life. With your story. With your past. With your present. With your futur
🏠 Day 15 of The Homecoming Challenge: “You always had what it took.” Pain, shame, unmet need, and lack have a way of making it seem you’re less than. They’ll manipulate your reality, heighten your failures, and dumb down you
🏠 Day 14 of The Homecoming Challenge: “You’ve been looking for ‘you’ for a long time.” There’s you in there. Precious you. Resilient you. Conscious you. Aware you. Lovable you. The triggers you’ve experienc
🏠 Day 13 of The Homecoming Challenge: “Your anxiety is not who you are.” When we experience anxiety, it’s important to know that we’re triggered. Like any other trigger, we’re hijacked and are no longer in the driver&r