You're in.
Your next Weekly Dose will arrive on a Tuesday or Thursday—whichever comes next. This is where we begin.
Before anything else, I want you to watch this short message from me. Let it land gently.
You don’t need to analyze it or get it right—just listen.
And then, when it’s over, we’ll take a few minutes together to actually practice what I’m talking about.
Not just understand it… but experience it.
Take a moment to let what you just watched settle.
Before you move on, place a hand over your heart or gently rest it on your shoulder. Feel the contact. Let yourself arrive fully in this moment.
What you’re about to step into is not information to understand—it is an experience to practice.
In the next five minutes, you’re going to explore two simple ways of practicing compassion:
On Tuesdays, you’ll learn self-compassion—how to turn toward yourself with kindness.
On Thursdays, you’ll learn receiving compassion—how to allow care and support from others to reach you.
There is nothing to get right here. Just give yourself five quiet minutes to try both practices.
Let it be simple. Let it be real. Let it be enough.
Tuesday Emails —
Practicing Self-Compassion
Read this self-compassion note to yourself out loud, slowly, as if you are speaking it over someone you deeply care about—because you are.
Before you read, place a hand over your heart or on your shoulder to connect with yourself first. As you read, notice what it feels like in your body to receive your own words of compassion.
Thursday Emails —
Receiving Compassion
Read this self-compassion note to yourself out loud, slowly, as if you are speaking it over someone you deeply care about—because you are.
Before you read, place a hand over your heart or on your shoulder to connect with yourself first. As you read, notice what it feels like in your body to receive your own words of compassion.
