Learn to Be With

6 Sessions Exploring Compassion with Laura Duncan
In each of the six sessions, Laura briefly introduces one of the the parts of The Compassion Method and then explores the content through question and answer format with an audience.

• Session 1 - Triggered Self
• Session 2 - Child Self
• Session 3 - 10 Gifts
• Session 4 - Self-Compassion
• Session 5 - Shame & Blame
• Session 6 - True Self
• Included - The Compassion Method Workbook (PDF Download)
  
  Cost - $67 + Processing fees