Welcome to Coming Home.
You just said yes to something. Take a breath. Watch this — I have some things I want to share with you.
Below is a playlist of eight podcast episodes that explain the foundations of The Compassion Method. Even if you're familiar with The Compassion Method they are a great refresh – because as I'm still learning – there are always deeper layers of opportunity to come home to ourselves with The Compassion Method.
Understanding The Foundations of The Compassion Method.
This playlist is a foundational introduction to The Compassion Method—a self-compassion and emotional healing framework designed to help you understand your triggers, heal shame, and build emotional safety within yourself.
In each episode, Laura and Brian explore how healing happens not through fixing yourself, but through learning how to stay with yourself with compassion.
In this curated 8-episode foundation series, you will learn the core principles behind The Compassion Method:
1. Laura’s Story That Birthed The Compassion Method
2. Why Emotional Healing Starts With Feeling, Not Fixing
3. Pain Isn’t the Enemy—It’s the Way Back to Who You Really Are
4. What Compassion Is (And Isn’t)
5. What Are Triggers?
6. The 10 Gifts of Emotional Struggle
7. Shame vs. Identity
8. How Shame Becomes Who We Are—And How to Get Free
Have questions? Email [email protected].
