Question 1

What is The Compassion Method™?

Accepted Answer

The Compassion Method™ is a practice created by Laura Duncan — not a program for broken people, but a practice for humans who are ready to come home to themselves. It teaches people to feel their pain, receive comfort, and go play. Most people spend their whole lives trying to fix their pain — therapy, prayer, productivity, pushing through. Pain was never meant to be fixed. It was meant to be felt.

Question 2

Who is The Compassion Method™ for?

Accepted Answer

The Compassion Method™ is for anyone carrying pain that hasn't lifted — cycles of anxiety, depression, and other forms of suffering that other modalities haven't relieved. This is a practice for humans who are ready to feel their pain and get comfort so that you can enjoy life again.

Question 3

Is The Compassion Method™ the same as therapy?

Accepted Answer

No. Therapy helps you understand your pain. The Compassion Method teaches you to feel your pain and bring comfort to it so you can heal. It's what we call "being with" it. You don't have to fix yourself — because you were never broken.

Question 4

What is Coming Home?

Accepted Answer

Coming Home is our monthly subscription membership and a movement of people learning to heal their pain — not fix it. Members get one hour Ask Laura, Compassion Lab LIVE (a weekly group coaching call), Weekly Dose of Compassion LIVE (an activity for learning to receive compassion), and a private members-only group for daily practice with others on the same journey. Coming Home is $97 per month.

Question 5

What is Compassion School?

Accepted Answer

Compassion School is the immersive experience for learning The Compassion Method. Throughout the school year, students interact live with Laura through teaching, Q&A, and activities that grow your capacity to receive and give compassion — to yourself and others. Join the waitlist for full details — we'll share everything with the people on the list first.

Your Anxiety Is Trying To Tell You Something | Winning The War For Your Heart (Ep. 1)

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